A place to start

Welcome to my blog. If you're reading this then welcome to my first post.

The first thing I'd like to cover here is that I don't know everything about health and fitness.
Like everyone I'm still learning. I'm also not a health professional.
Everything you'll read on this blog is what I've learnt and discovered over the past 12 years or so.

I'll do my best to find useful information that you can use to help you become healthier and fitter. I've spent the last few years helping family and friends with their fitness related questions. If it's got anything to do with exercise, diet, vitamins or anything else I've probably covered it.

I hope that you'll find this to be a wealth of simple, useful information to improve your life.